Macro Mastery Guide cover
124 pages 4.8 (291 reviews) 8 chapters
Nutrition

Macro Mastery Guide

by Dr. Seema Nutritionist

⭐⭐⭐⭐⭐4.8 · 291 reviews

Macro tracking is the gold standard for body recomposition. Teaches you to calculate TDEE, set macro targets, and hit them every day with ready-made meal plans and 30 high-protein recipes.

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Table of Contents

01What Are Macros?
02Calculating Your TDEE
03Setting Your Targets
04Tracking Without Stress
05Meal Prep Masterclass
06Eating Out & Macros
0730 High-Protein Recipes
084-Week Meal Plan

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