Run Your First 5K cover
88 pages 4.8 (388 reviews) 8 chapters
Running

Run Your First 5K

by Running Coach Dev

⭐⭐⭐⭐⭐4.8 · 388 reviews

From couch to 5K in just 8 weeks — step-by-step guide for anyone, regardless of fitness level. Run/walk intervals that progress into continuous running with injury prevention.

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Beginner8 Weeks

Table of Contents

01Before You Start
02Week 1-2: Walk/Run
03Week 3-4: Building Base
04Week 5-6: Distance
05Week 7-8: Race Prep
06Injury Prevention
07Race Day Guide
08What Next?

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