132 pages 4.9 (334 reviews) 10 chapters
MeditationSave 61%
Stress-Free Life Code
by Wellness Coach Sita
⭐⭐⭐⭐⭐4.9 · 334 reviews
Neuroscience, mindfulness, breathwork, and CBT tools for building resilience and managing anxiety in real life — even when you're busy, distracted, or overwhelmed.
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Calming10 Practices
Table of Contents
01Stress & Anxiety
02The Nervous System
03Breathwork
04Grounding Practices
05Mindfulness Basics
06Journaling
07Digital Detox
08Sleep & Stress
09Building Resilience
10Anti-Stress Stack
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