Yoga for Beginners — 28 Days cover
156 pages 4.8 (278 reviews) 10 chapters
Yoga

Yoga for Beginners — 28 Days

by Yoga Teacher Prerna

⭐⭐⭐⭐⭐4.8 · 278 reviews

You don't need to be flexible to start. 28-day program introducing new poses, flows, and breathing techniques at a comfortable pace for absolute beginners.

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Beginner28 Days

Table of Contents

01What is Yoga?
02Week 1: Foundations
03Week 2: Strength
04Week 3: Balance
05Week 4: Full Sequences
06Pranayama
07Evening Yin Yoga
08Meditation Basics
09Yoga & Nutrition
10Continuing Practice

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